Yoga and Pilates in Keynsham with Sandhya

Welcome to Yoga and Pilates in Keynsham with Sandhya, a friendly and non-judgmental yoga studio located in Keynsham, Bristol, UK. Sandhya offers a variety of group low-impact exercise classes and meditation sessions for all ages. The studio focuses on Hatha Yoga, Pilates, meditation, and wellbeing courses, using these practises as tools for reducing aches and pains, minimising stress, and increasing energy levels.

Sandhya herself has experienced chronic back pain and depression and believes that yoga, Pilates, and meditation are powerful tools for creating positive mental and physical changes. She is passionate about sharing her knowledge and expertise with her students, helping them achieve mental and physical wellness.

The yoga classes offered at Yoga and Pilates in Keynsham focus on improving balance, flexibility, and reducing stress levels. These nourishing classes are suitable for all levels and aim to leave students feeling recharged, relaxed, and restored.

The Pilates classes at the studio are designed to strengthen the entire body and improve core strength. These classes are particularly beneficial for reducing lower back issues.

For those new to meditation, Yoga and Pilates in Keynsham offers a meditation class specifically tailored for beginners. This class is perfect for individuals who think their minds are too busy to be quiet and offers a supportive environment for cultivating a meditation practise.

Additionally, Sandhya provides 1:1 fitness training for those looking for a personalised Pilates, yoga, or meditation exercise plan. These sessions are ideal for individuals who want to improve their balance, reduce lower back issues, and move with ease.

Yoga and Pilates in Keynsham also offers corporate sessions and fun exercise classes for parties, focusing on mental wellbeing, reducing lower back aches, improving posture, and providing an enjoyable exercise experience.

In the words of Siri Swami Satchidananda, “We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back.

And a smile costs nothing.

Ready to book a class? Visit Yoga and Pilates in Keynsham with Sandhya's website to learn more about the available classes and services. Embark on your journey towards mental and physical wellness today.