Sage Yoga Dance

Sage Yoga Dance is a passionate Yoga instructor based in Bristol, New Zealand, committed to helping individuals connect with their inner rhythm and voice while nurturing a confident mind and body. With a focus on holistic wellness, Sage offers a variety of services including Yoga Retreats, adult dance classes, and postnatal yoga.

The Yoga Retreats organised by Sage give individuals the opportunity to take a break from their daily demands and find moments of clarity and peace. Whether it's just for a day or a longer retreat, participants can immerse themselves in a rejuvenating experience in the beautiful surroundings of Bristol and Bath.

For those interested in dance, Sage offers adult dance classes that cater to all levels. Whether one is reigniting a childhood passion or taking the first steps on the dance floor, Sage provides a supportive environment for individuals to connect with their rhythm and soul. These classes offer not only fitness and fun but also an opportunity to build friendships and express oneself through movement.

In addition to dance, Sage teaches a variety of yoga classes, including postnatal yoga. With a deep understanding of movement and its connexion to the mind and body, Sage combines breathwork, yoga philosophy, movement, and relaxation to create a well-rounded practise. The focus is on finding balance and harmony within the nervous system, promoting overall well-being.

Sage's passion for dance extends beyond teaching, as she also choreographs and manages the dancers for the renowned Stacey Charles Whitney show. Those aspiring to become professional dancers have the opportunity to apply for positions in the troupe, showcasing their talent and dedication to the art of dance.

To connect with Sage Yoga Dance, individuals can reach out via email at sageyogabath@gmail. Com. Updates and insights can also be found on social media platforms such as Instagram @sageyogadance and Facebook at Sage Yoga Dance. With a commitment to supporting individuals on their wellness journey, Sage is dedicated to helping others find their inner rhythm and achieve a state of wellbeing.