Sense of calm and mindfulness into their lives.
Welcome to the Yoga and Meditation School of India (Clayton), located in Cheltenham, Australia. As a renowned yoga studio and naturopathic practitioner, we offer a range of services to help individuals achieve optimal physical and mental wellbeing.
Our Authentic Yoga Teacher Training programme is available Australia wide, with locations in Melbourne, Sydney, Brisbane, Perth, and Adelaide. Whether you aspire to become a yoga teacher or simply want to deepen your practise, our programme is designed to provide high-quality training rooted in the ancient Ashtanga and Hatha Yoga systems. Led by experienced instructors, our training course includes the study of Yoga Philosophy, Yoga Techniques, and Yogic Lifestyle principles that are relevant to today's modern world.
For those seeking a more flexible approach to yoga, we offer popular live-streaming online yoga classes. These classes allow you to practise from the comfort of your own home while still receiving guidance from our skilled teachers. We also offer regular public yoga classes in Melbourne and Australia wide via Zoom, allowing all levels of practitioners to join in.
In addition to yoga, we also offer meditation classes to help quiet and still the mind. In today's fast-paced and stressful world, meditation provides invaluable benefits for mental and emotional well-being. Through guided practises, our meditation classes aim to help you achieve a state of thoughtlessness and profound relaxation while remaining fully conscious.
For individuals seeking more personalised attention, we offer private yoga classes. Whether you are too busy to attend regular classes or have a specific injury or concern, our one-on-one sessions allow for tailored yoga practises that align with your needs and schedule. With a focus on maximising the benefits of your practise, our experienced instructors will guide you through personalised sequences and provide individualised adjustments.
Additionally, we offer corporate yoga classes to help foster a healthy and productive work environment. By incorporating yoga into the workplace, employees have the opportunity to exercise their bodies and minds, promoting motivation, productivity, and overall well-being.
We also extend our services to children through our School Kids Yoga programme. Our aim is to introduce yoga and meditation to children from Prep to Grade 6, teaching them relaxation techniques and fostering focus and mindfulness. Through fun and engaging sessions, we aim to bring out the hidden talents and potential of each child while instilling a sense of calm and balance in their daily lives.
At the Yoga and Meditation School of India (Clayton), we are dedicated to providing authentic and traditional yoga practises that promote overall well-being. From our comprehensive teacher training programme to our diverse range of classes and personalised sessions, we strive to help individuals achieve physical, mental, and spiritual transformation.
Contact us today to embark on your yoga journey and experience the profound benefits of our offerings. Namaste!