Yoga with Holly

Join Studio iO's yoga classes led by Holly, an experienced yoga instructor based in Brighton. With a mix of strong dynamic creative flows set to soulful and electronic beats, Holly's classes offer a unique and rejuvenating experience. Not only that, but she also provides gentle flows that focus on restoring and tapping into the para-sympathetic nervous system, promoting healing and change through body sensing and slowing down.

As a mother of two, Holly understands the importance of self-care and incorporates practices essential for her daily well-being. Whether you're a beginner looking to build confidence, an intermediate student wanting to progress in your practice, or simply seeking therapeutic benefits, Holly also offers private yoga tuition tailored to your specific needs.

Looking for a yoga retreat or an upcoming event to immerse yourself in? Look no further! Holly has been hosting retreats and yoga events for over 12 years, and this Spring, you have the opportunity to join her for beach yoga brunch events and day retreats in the beautiful Sussex countryside. It's the perfect way to escape the hustle and bustle of daily life and connect with nature while deepening your yoga practice.

If you prefer the flexibility of practising yoga at your own pace, Holly's YouTube channel is a fantastic resource. There, you'll find a variety of yoga tips, stretches, and flows suitable for all abilities. It's like having your own personal yoga instructor right at your fingertips!

Ready to embark on your yoga journey with Holly? Contact her today for more information and to book your sessions. Make the commitment to yourself and discover the transformative power of yoga with Studio iO.