CrossFit Cairngorm, a popular sports club in Aviemore, is excited to announce their weekly Yoga classes at their newly opened location. These classes, led by the experienced and highly qualified teacher Izzy DuBois, are the perfect opportunity for individuals to relax, rejuvenate, and improve their overall well-being.
One of the classes available is the Yin Yang Yoga class, which takes place every Thursday. Lasting for 60 minutes, this class combines gentle flows with long meditative postures, creating a perfect balance. Participants will have the chance to slow down, connect with their bodies and thoughts, and develop a deeper sense of awareness. It is suitable for all levels, so whether you're a seasoned yogi or a complete beginner, everyone is welcome. To ensure a spot, members can easily reserve their place through the convenient PushPress App.
For those who have recently become mothers, CrossFit Cairngorm also offers a Winter Post-Natal Yoga 4-week block starting on Tuesday, 17th October. This special class is specifically designed to help new mums rebuild their strength after giving birth. The gentle movements and mindful breathing aim to relieve stress and leave participants feeling revitalised. Mums who are 6 weeks post-birth (or 8 weeks post C-section) and have received clearance from their doctor are welcome to join, and their pre-crawling babies are encouraged to come along as well. Yoga mats will be provided for mums, while they are kindly requested to bring blankets for their little ones. Throughout the sessions, changing, feeding, nursing, and playing are all welcomed and embraced.
Izzy, the instructor, is a Yoga Alliance accredited teacher who possesses a deep passion and expertise for Yoga. With years of experience and a strong personal practice, she brings a unique and dynamic approach to her classes. Incorporating yogic philosophy into her teachings, Izzy aims to create an inclusive and empowering environment for all participants, regardless of their level of experience.
So, whether you are looking to build strength, find inner peace, or simply indulge in some well-deserved self-care, CrossFit Cairngorm's Yoga classes led by Izzy DuBois are the perfect fit for you. Don't miss out on this wonderful opportunity to enhance your well-being and join a supportive community of like-minded individuals. Reserve your spot today and embark on your journey towards a healthier and more balanced self.
