Yoga Studies & Teacher Training Foundations

Deepen your knowledge and experience of yoga with the Yoga Studies & Teacher Training Foundations course at Yoga Institute, a renowned Yoga club in Sydney. The course serves as the first module of the Teacher Training program and is also offered as a standalone course for individuals looking to develop and deepen their yoga practice. If desired, participants can continue on and complete the full 500-hour Yoga Teacher Training.

Sometimes, understanding the true essence of yoga can be challenging when our only exposure is a weekly one-hour group class. However, this course aims to provide a more comprehensive understanding of yoga by combining intellectual learnings with personal experiences. It invites you to delve into the enlightening wisdom that yoga offers, allowing you to truly let yoga transform your life for the better, whether you aspire to become a yoga teacher or simply have a passion for yoga and a desire to learn more.

Past students have shared their positive experiences, emphasising the versatility and profound impact of yoga. They express gratitude towards the knowledgeable, caring, and inspiring teacher and mentor, Michael, who provides personalised guidance and genuine support throughout their learning journey.

If you would like more information about this course or have any questions, please click the button below to contact Yoga Institute directly.

The 2024 Course Dates for this program are as follows: Fridays – March 8th, March 22nd, April 5th, April 12th, May 3rd, May 17th, May 31st, and June 14th. In addition to the in-person sessions, there will be live webinars once a month, with the exact dates to be confirmed.

Furthermore, we are currently accepting expressions of interest for the Weekend and Hybrid intake courses in 2024. Stay tuned for more details on these courses.

Completing the full 500-hour Teacher Training course after the 100-hour training will make you eligible for Level 1 registration with Yoga Australia, a prestigious recognition within the yoga community.

Throughout this course, you will gain knowledge in various aspects of yoga, including its history, philosophy, ethics, and lifestyle. You will also develop an understanding of yoga anatomy, physiology, and subtle energy systems. Additionally, you will learn and practice a range of yoga techniques, including both classical and modern approaches.

For those interested in delving deeper into anatomy studies, there is also an optional extra 30-hour course available.

Expand your horizons and let Yoga Institute's Yoga Studies & Teacher Training Foundations course take your yoga journey to new heights. Join us to deepen your practice, enrich your knowledge, and experience the transformative power of yoga.