Iyengar Yoga House, the local Yoga club in Orpington, is thrilled to announce their upcoming Yoga Induction Course, perfect for beginners or those new to Iyengar Yoga. This course, consisting of 5 classes, is designed to provide a solid foundation on the basics of Iyengar Yoga in a warm and supportive environment.
Throughout the course, participants will have the opportunity to learn a selection of foundation poses, including standing poses, twists, seated postures, back arching, and inversions. In addition to the physical aspect, they will also gain valuable background knowledge on the rich tradition of Iyengar Yoga.
The Induction courses will commence in January 2024, offering two convenient session timings. On Mondays, participants can attend the class at 7.30pm, while on Wednesdays, the session begins at 5.30pm. Ideally, we encourage attendance over 5 consecutive weeks starting from the first day. However, we understand that scheduling conflicts may arise, and we are more than happy to make alternative arrangements for those facing such challenges.
The Yoga House is equipped with a fully furnished yoga space, complete with all the necessary props. However, participants are more than welcome to bring their own yoga mat if they prefer. Comfort is key, so we recommend wearing comfortable shorts or leggings, avoiding baggy or excessively long clothing. Yoga is best practised barefoot and on an empty stomach.
Please note that this particular course is not suitable for pregnant individuals or those with serious medical conditions or injuries. We do understand that different circumstances may arise, so please feel free to get in touch with us to discuss alternative options that may work for you.
One important thing to remember is to arrive 10 minutes before the start of each class to allow yourself time to settle in and familiarise yourself with our guidelines. Prior to the course, you will receive a medical form to complete, ensuring that we can provide you with the best possible experience.
If you have any further questions, concerns, or require any assistance, please do not hesitate to reach out to us. We are here to help and want to ensure that you have the most enjoyable and beneficial experience during your Yoga Induction Course at Iyengar Yoga House.
