Welcome to Iyengar Yoga House, located in St Mary Cray, a haven for yoga enthusiasts in Orpington. Our focus is on the rich tradition of Iyengar yoga, as developed by the renowned Sri B.K.S. Iyengar himself.
At Iyengar Yoga House, we believe in the power of body awareness and postural alignment to nurture the mind. Our diverse range of classes caters to individuals of all levels and ages, from beginners stepping onto the mat for the first time to experienced practitioners in search of a deeper practice.
Led by our seasoned teachers, Lara and Roy, who boast an impressive 30 years of continuous teaching experience, our beginners and mixed ability classes are specially designed for those new to Iyengar Yoga or those with some basic knowledge. These classes offer a blend of active, restorative, and pranayama practices, allowing you to explore and deepen your understanding of the discipline.
For the younger generation, we also offer dynamic and playful kids and teens classes. Here, children can discover the joy of yoga as they engage in a full range of poses, promoting physical strength, flexibility, and emotional well-being.
Moreover, for those who may have reservations about yoga or suffer from minor ailments, we have created gentle classes that are accessible to all. These classes incorporate the use of props to overcome any limitations, allowing participants to enhance their flexibility and stamina. After approximately six months of regular attendance in our beginners classes, restorative practices gradually find their way into these sessions, further enriching your yoga journey.
To broaden your yoga experience, we have a comprehensive timetable that includes regular restorative classes, one-to-one or small group sessions, as well as monthly workshops. In the event that you don't find a suitable class in our present schedule, you are always welcome to book private classes tailored just for you.
Join us at Iyengar Yoga House, and immerse yourself in the incredible benefits of Iyengar Yoga for both your physical and mental well-being. Don't miss this chance to experience the transformative power of yoga in a welcoming and nurturing environment.
Contact us now to begin your yoga journey with Iyengar Yoga House.
