Yoga Foundations On Demand

This Is Yoga, the prominent Yoga club in Sydney, is thrilled to present Yoga Foundations On Demand, a local activity dedicated to helping participants master the basics of yoga and perfect their physical alignment. Whether you're a newbie or a seasoned practitioner looking to refine your foundational skills, this event is designed to cater to all levels of experience.

The classes have a slower pace, allowing participants to fully immerse themselves in the practice and reap its benefits without feeling overwhelmed. It's the perfect starting point for individuals looking to establish a consistent yoga routine. Led by the esteemed head teacher, Ari Levanael, the structured 10-week program follows a carefully crafted progression.

Feel free to repeat these classes as many times as you'd like! We recommend aiming for a practice frequency of 2–3 times a week, but ultimately, it's essential to listen to your body and adjust accordingly. We believe in nurturing a practice that feels right for you.

Each week, the program covers various themes, ensuring a comprehensive understanding of yoga. The sessions commence with a gentle warm-up that aligns with the week's theme, prioritising alignment and safety. Participants will also learn to synchronise their breath with the key points of each pose, deepening their connection between breath and body.

At This Is Yoga, we believe in a disciplined and dedicated approach that nourishes not only physical well-being but also strength and radiant health. By participating in the Foundations course, you'll establish healthy habits that contribute to your overall well-being.

The curriculum provides a clear and structured journey, with each week's lessons building upon the previous ones. The themes covered include breath work, standing foundations, sun salutations, warriors for strength and focus, balance and serenity, triangles, hips and hamstrings, working on the spine, back bending, and core focus and inversions. Our team of experienced TIY teachers excel in teaching their chosen style, providing guidance and support throughout the program.

Yoga Foundations On Demand is the comprehensive and accessible solution for individuals seeking to develop a strong foundation in yoga and cultivate a regular practice. Don't miss out on this opportunity to enhance your well-being, strength, and overall health. Join us today and embark on a fulfilling and transformative journey with This Is Yoga.