This Is Yoga, a sports club located in Clovelly, is excited to announce the upcoming Foundations yoga class. Whether you're a beginner looking to dive into the world of yoga or a regular practitioner wanting to refine your skills, this class is perfect for you. Led by our knowledgeable head teacher, Ari, Foundations offers a 10-week journey that focuses on vinyasa flow power practice.
Throughout the course, participants will explore the fundamentals of yoga, including physical alignment, core stability, breath work, and the importance of being present in the moment. This class is particularly recommended if it's your first time practising yoga. However, even if you're an experienced yogi, revisiting the basics can be a transformative experience.
In each class, you'll find a slower pace that still challenges your body and mind. The course begins with a gentle warm-up, specifically designed to align with the theme of the week. This emphasis on alignment and safety ensures that you're practising in a way that nurtures your body and maximises the benefits of each pose.
By attending the Foundations course, you'll have the opportunity to develop new habits that promote overall health, strength, and wellbeing. It is advised to attend 2–3 classes per week for optimal results. And don't worry if you want to repeat any classes – you're more than welcome to do so.
The weeks within the course follow a structured progression, with each week building upon the previous one. This thoughtful design allows you to establish a solid foundation for your yoga practice, providing a stable base from which you can confidently explore more advanced poses in the future.
So, whether you're new to yoga or a seasoned practitioner seeking to deepen your practice, join This Is Yoga for the Foundations course. Discover the benefits of aligning your body, mind, and spirit while connecting with a supportive community of like-minded individuals. Don't miss out on this opportunity to enhance your physical alignment and embark on a transformative yoga journey. Sign up today and take the first step towards a healthier, stronger, and more balanced lifestyle.
This Is Yoga | Clovelly | Randwick | Online Yoga