Heart Of Insight – Yoga & Intuitive Readings, a local Yoga club in Castlemaine, invites interested players to join their upcoming Yoga event.
Yoga With Heart offers a range of live and interactive online group classes via Zoom. Regardless of your skill level, whether you're a beginner, intermediate, or advanced, you are welcome to join. The classes are designed to be inclusive and can accommodate individuals with injuries or disabilities. Various practices are incorporated into the classes, including dynamic asanas, restoratives, pranayama, yoga nidra, meditation, and chanting. Additionally, participants will receive a recording of each class, allowing for flexibility in practice time, as the recordings do not expire for six weeks.
For those interested, the casual rate for Zoom yoga is £20 per class. Alternatively, there is the option to enrol in a series for £126 for 7 weeks (£18 per class).
The current class timetable for Yoga With Heart includes Gentle Yoga, Breathwork & Yoga Nidra Relaxation on Thursdays from 9:00-10:00 AM, as well as Alignment Yoga, General Level, Invigorating on Thursdays from 8:00-9:00 AM. Both of these classes are conducted through Zoom, and recordings are also available.
If you prefer a more personalised experience, Yoga With Heart offers the opportunity to book remedial-private classes. These classes can be conducted either through Zoom or face-to-face in Wentworth. The remedial-private classes are specifically designed for individuals who require adjustments for injuries or wish to work on their postural alignment. Casual sessions for these classes are priced at £90/£80 (concession), while a 6-week term can be booked at £450/£350 (concession).
In addition to regular classes, Yoga With Heart also organises workshops and intensives throughout the year. These workshops and intensives typically take place during school holidays or weekends, providing participants with the chance to dive deeper into their practice or explore new territories. Prices for workshops and intensives may vary, and further details can be found on the club's website.
Yoga With Heart offers a variety of yoga styles to cater to different needs. Restorative yoga focuses on achieving physical, mental, and emotional relaxation by utilising supportive equipment and extended pose holdings. This style is particularly suitable for those with injuries/illnesses, anxiety/insomnia, or anyone seeking a deeply relaxing experience. Alignment yoga places emphasis on precise physical alignment principles, ensuring maximum benefits from poses while minimising discomfort. It also encompasses alignment of the mind to the present moment. Remedial or therapeutic yoga is a specialised practice geared towards treating physical and/or mental ailments, similar to physiotherapy but incorporating relaxation and breathing practices. Lastly, Yoga Nidra is a guided meditation that induces deep rest and aids in healing and relaxation. It is suitable for individuals of all backgrounds.
To learn more about Heart Of Insight – Yoga & Intuitive Readings and to view upcoming workshops and intensives, please visit their website. Don't miss out on this opportunity to enhance your yoga practice and discover new dimensions of wellness. Join Yoga With Heart today!
