Shenyo: Shiatsu – Yoga - Qi Gong, the local Mixed Martial Arts club in Woking, is excited to announce their upcoming Yoga Classes at St Mary's Church Rooms in Woking, Surrey. With a small and friendly class setting, participants can expect individual attention and support throughout their yoga journey.
Led by the experienced instructor, Pat, these yoga classes blend movement and breath, incorporating both traditional and modern yoga postures. The main aim is to help gradually improve the overall health and well-being of participants. Whether you're a seasoned yogi or just starting out, these classes cater to all levels of experience and provide a safe and inclusive space for individuals to explore their yoga practice.
For those seeking a more personalised approach, one-to-one sessions are also available, allowing for a tailored experience to focus on specific health and fitness needs. Whether you're looking to deepen your practice, work on specific goals, or simply prefer a more individualised session, these one-to-one sessions offer a great opportunity for personalised attention.
In light of the current Covid-19 restrictions, Shenyo is now offering online classes as well. This provides the convenience of practising yoga from the comfort of your own home, while still benefiting from the guidance and expertise of Pat. So, even if you're unable to physically attend the classes, you can still join in and experience the benefits of yoga.
For more information about the classes, or to book your spot, please get in touch with Pat via email at pat@shenyo.co.uk or give them a call at 07811 953633. Don't miss out on this opportunity to enhance your well-being and join the Shenyo community in their Yoga Classes. We can't wait to see you there!
