Yoga Classes in the Traditional Mysore Style

Ashtanga Yoga Newcastle invites you to immerse yourself in the world of yoga at our upcoming event. Step into our classes and experience the traditional Mysore style, where you can enjoy yoga at your own pace. No pressure, no rush – just you and the guidance of our skilled instructors.

In the Mysore style, our dedicated teachers offer one-on-one assistance, guiding you through the practice according to your abilities. They will work with you to determine the most suitable sequence of poses and help you learn them gradually, ensuring your progress is steady and sustainable. Whether you're a beginner taking your first steps on the yoga mat or someone who's been practising for years, we believe this style is perfect for everyone.

At Ashtanga Yoga Newcastle, we understand that different individuals have varying needs and limitations. That's why our inclusive space is designed to accommodate all ages and physical abilities. Middle-aged or older individuals, beginners, or those with physical constraints can find solace and support within our welcoming community. It's a place where you can rebuild your confidence and embark on a transformative journey.

Yoga is not just about physical exercise; it's a holistic practice that nourishes your mind, body, and soul. Our yoga sanctuary provides the perfect setting for you to harmonise your inner self with the bustling external world. Take a moment to reflect inwards, find your balance, and emerge rejuvenated.

Whether you're seeking a new beginning, a fresh challenge, or simply want to deepen your existing practice, Ashtanga Yoga Newcastle is here to join you on this delightful journey. Join us at our upcoming event and discover the wonders of yoga in a warm, friendly, and supportive environment. Let us be your guiding light in embracing the transformative power of yoga.