Yoga classes for women

Yoga Frankie, a local yoga club in Stroud, is excited to announce their upcoming Yoga event designed specifically for women. This event offers a unique opportunity for women at any stage of life to come together and experience the numerous benefits of yoga.

At Yoga Frankie, they understand that as women, we go through various changes and cycles in life. That's why their yoga classes are specially tailored to suit the needs of women, providing a personal and intimate space to integrate change, increase vitality, and reduce stress levels.

Every week, Yoga Frankie offers a range of yoga classes for women, inviting women from all walks of life to join in the practice. In addition to the regular classes, they also organise women's workshops and specialised sessions such as pregnancy yoga, birth preparation for couples, and postnatal recovery. These sessions can be scheduled at your convenience, ensuring that every woman has the opportunity to embark on their yoga journey.

One particularly noteworthy class is the 'Moving with Change' class, which is aimed at supporting women through the many transitions they experience in life. From fertility and menstruation to childbirth, parenting, menopause, and post-menopause, this class focuses on helping women navigate these changes while creating a supportive and friendly environment.

For those looking for a more in-depth experience, Yoga Frankie offers a year-long course for women. This course spans over six full Saturdays, with shorter sessions throughout the year to keep participants connected. The course delves into complex ideas surrounding life and womanhood, providing a safe and accessible space for women to explore personal growth and navigate times of collective upheaval and uncertainty.

If you're interested in joining Yoga Frankie's upcoming Yoga event or would like more information about their classes and workshops, don't hesitate to get in touch with them. They are always happy to answer any questions you may have and help you on your journey towards greater well-being and self-discovery.