Wim Hof Method Advanced Workshop

Join Maitri Studio Belfast in welcoming Alex, a certified Wim Hof Method instructor, for an Advanced Workshop in Belfast on Sunday 23rd June 2024 from 12-4pm. This workshop will focus on the three pillars of the Wim Hof Method: breathing, cold therapy, and commitment.

Participants with prior experience in the Wim Hof Method can expect to delve deeper into advanced techniques, including ice baths of up to 10 minutes and breathing sessions with multiple rounds. The workshop will provide a small, intimate setting for careful exploration of the body and mind, with instructors incorporating personal specializations like yoga, meditation, or live music to enhance the overall experience.

Light snacks and refreshments will be provided for all participants, and attendees are encouraged to bring along bath towels, a swimsuit, warm clothes, a blanket, and their own yoga mat for the workshop. It is recommended to eat lightly or not at all before the workshop to fully benefit from the experience.

To secure your spot at this special event, make sure to visit Alex's profile on the official Wim Hof Method website and book your place today. Don't miss out on this unique opportunity to deepen your practice and explore new techniques with Alex at Maitri Studio Belfast!