Whitespace Yoga & Wellbeing Studio, located in Milton Keynes, is a yoga, fitness, and meditation centre. Offering a variety of classes, events, and teacher training programmes, this studio is dedicated to helping individuals achieve their wellness goals.
With a team of experienced and qualified instructors, Whitespace Yoga aims to provide a fun, supportive, and interactive environment for individuals of all fitness levels. Whether you are a beginner or an advanced practitioner, there is a class suited to your needs and abilities. From yoga classes that focus on building strength, flexibility, and balance, to pilates classes that target core strength and stability, there is something for everyone.
Whitespace Yoga also offers trauma-informed, restorative yoga teacher training programmes for those who aspire to become certified instructors. Led by Deborah Berryman, these programmes are designed to develop teaching skills and deepen personal practise. Students can expect a comprehensive and immersive training experience that will equip them with the knowledge and confidence to teach yoga effectively.
In addition to yoga and pilates classes, Whitespace Yoga also offers mindfulness meditation sessions. Led by Kanti Freeman, these sound meditation sessions allow participants to enter a deep state of meditation, experiencing the healing effects on both the body and mind.
Upon entering Whitespace Yoga, clients are met with a warm and welcoming atmosphere. The friendly and knowledgeable staff members are dedicated to creating a positive and inclusive community. As one customer stated, “As soon as I walk through the door, I feel at home. ” The studio also houses a cosy caf that serves freshly roasted artisan coffee, fresh healthy juices, and homemade flapjacks, providing a space to relax and socialise after a rejuvenating practise.
Whether you are looking to start your wellness journey or further develop your practise, Whitespace Yoga & Wellbeing Studio is the perfect place to do so. With a range of classes, events, and teacher training programmes, this studio aims to support individuals in their pursuit of a happier, healthier lifestyle. Join Whitespace Yoga today and experience the transformative power of yoga, pilates, and mindfulness meditation.
