Whalley Abbey My Yoga Retreat

4wellbeing Yoga and Mindfulness, a local Yoga club in High Peak, is excited to promote the upcoming Whalley Abbey My Yoga Retreat. This weekend retreat is the perfect opportunity for yoga enthusiasts to immerse themselves in a peaceful and rejuvenating experience.

Located at a 4-star retreat centre, the retreat boasts breathtaking surroundings that will instantly transport participants to a state of tranquility. Throughout the weekend, attendees can look forward to daily yoga sessions, relaxation, meditation, and even indulging in optional Indian head massage treatments in the evenings. It's truly a holistic experience that aims to rejuvenate the mind, body, and spirit.

There will be a variety of activities and workshops to enhance the retreat experience. On Saturday, a Mindfulness workshop will take place, followed by a refreshing walk where participants can enjoy some quiet time. Additionally, an optional yoga cleansing technique practice will be available. On Sunday, attendees can partake in pair yoga or wall yoga as well as laughter yoga, making for a fun and vibrant day. The yoga practices will revolve around chakra work and mindfulness, ensuring a comprehensive experience for all participants.

In terms of pricing, the retreat is priced at £395, but there is a discounted rate of £370 for individuals who have attended one of the organiser's retreats in the past. To secure a spot, a non-refundable deposit of £50 is required, with the remaining payment due one month before the retreat. Participants can rest assured that all meals from Friday evening to Sunday lunch are included. Vegetarian options will be available to accommodate different dietary requirements.

The yoga sessions themselves will be held outside in the stunning grounds whenever possible. Participants will have the opportunity to connect with nature while practising yoga and soaking up the serene atmosphere. The dedicated room for yoga and relaxation is warm, well-lit, and features tall ceilings, creating an inviting space for participants to unwind and focus on their practice.

When it comes to accommodation, individuals can choose from single, double, or twin ensuite rooms. Whalley Abbey, the venue for the retreat, is a former Cistercian Abbey that has been transformed into a retreat and conference house. The abbey ruins only add to the serene and calming ambiance of the retreat. Additionally, the retreat centre is situated within expansive grounds, providing participants with ample space to explore and enjoy their surroundings.

For yoga enthusiasts looking for a weekend getaway filled with mindfulness, relaxation, and self-care, Whalley Abbey My Yoga Retreat is an incredible opportunity. 4wellbeing Yoga and Mindfulness encourages interested players to consider joining this rejuvenating experience and take a step towards enhanced wellbeing.