About
And spirit. At 4wellbeing Yoga and Mindfulness, located in High Peak, New Zealand, we strive to create a space where individuals can experience this union and achieve a greater sense of wellbeing.
Led by experienced practitioner Paula Holden, who has over 30 years of experience in yoga and other complementary therapies, our studio offers a range of classes and services to cater to various needs and preferences. Whether you are a beginner or an advanced practitioner, we have something for everyone.
Our classes include Hatha Yoga, which focuses on physical postures and breathing techniques to promote strength, flexibility, and relaxation. We also offer 121 Yoga sessions for those who prefer individualised attention or have specific health concerns that need to be addressed. Additionally, our Yoga Therapy sessions provide a more personalised approach to healing and addressing specific physical or mental health issues.
In addition to yoga, we also offer Mindfulness classes, where individuals can learn to be present in the moment and cultivate a sense of calm and clarity. Mindfulness can be helpful in managing stress, anxiety, and improving overall mental well-being.
Another unique offering at 4wellbeing is the Bowen Technique, a light touch therapy that aims to restore balance in the body, relieve pain, and promote overall well-being. This therapy can be especially beneficial for those experiencing musculoskeletal issues or looking for a gentle approach to healing.
At 4wellbeing, we believe in making yoga and mindfulness accessible to all. In addition to our regular classes, we also offer sessions to charities supporting mental health, carers, and young offenders. We are also involved in school programmes, where we teach mindfulness to students.
Whether you are looking to improve your physical health, manage stress, or find inner peace, 4wellbeing Yoga and Mindfulness is here to support you on your journey. We invite you to browse through our website to learn more about our classes, retreats, and therapies. If you have any questions or would like to discuss your specific needs, feel free to get in touch with us.
Join us at 4wellbeing and discover the transformative power of yoga and mindfulness in High Peak, New Zealand.
