Mental health, stress reduction, and overall wellbeing. As a trained meditation teacher with The British School of Meditation, Heidi understands the power of meditation and incorporates it into her practise.
Heidi's meditation sessions provide a safe and nurturing space for individuals to cultivate mindfulness, presence, and inner stillness. Through guided meditations, breath awareness, and relaxation techniques, she helps individuals develop a deeper connexion with themselves and find peace amidst the chaos of everyday life. Whether you are new to meditation or have an established practise, Heidi's sessions offer a supportive environment for growth and exploration.
Her approach to meditation is rooted in simplicity. She believes that meditation is accessible to everyone and can be integrated into daily life. With her guidance, individuals learn to quiet their minds, let go of distractions, and experience a sense of inner calm. By creating a regular meditation practise, individuals can experience improved mental clarity, reduced stress, increased self-awareness, and a greater sense of overall wellbeing.
Life can sometimes feel overwhelming and uncertain. It's during these times that having support and guidance can make a significant difference. Heidi's life coaching services are designed to help individuals navigate life's challenges, make empowered decisions, and create a life that aligns with their values and goals.
With an ILM Level 5 qualification in coaching, Heidi brings a wealth of knowledge and experience to her coaching practise. She understands that each individual is unique, with their own set of strengths, experiences, and aspirations. Through a person-centred approach, Heidi empowers individuals to tap into their own inner wisdom and resources, helping them gain clarity, set goals, and take action towards creating a life they love.
Heidi believes that self-care and self-discovery are fundamental to personal growth and wellbeing. By working with her, individuals can uncover their passions, find their purpose, and learn to prioritise their own needs. Through regular coaching sessions, individuals gain a deeper understanding of themselves, develop effective strategies for overcoming obstacles, and build a foundation for long-lasting positive change.
Let Heidi support you on your journey to self-discovery, empowerment, and wellbeing.
Heidi offers a range of classes, workshops, and private sessions in various locations throughout Boston. Whether you prefer a group setting or a one-on-one session, there is a format that suits your needs.
Group yoga classes are held at local studios and community centres, providing a welcoming and inclusive environment for individuals of all levels of experience. These classes allow participants to connect with like-minded individuals and experience the benefits of practising yoga in a community setting.
Private yoga sessions are also available for those who prefer personalised attention and guidance. These sessions are tailored to each individual's specific needs, allowing for a more focused and customised yoga practise.
Meditation sessions are offered both in group settings and as private sessions. Group sessions provide a supportive and nurturing space for individuals to deepen their meditation practise and connect with others on a similar path. Private sessions offer a more individualised experience, allowing individuals to receive personalised guidance and support.
Life coaching sessions are conducted on a one-on-one basis, either in-person or through virtual platforms. These sessions are designed to fit your schedule and can be conducted at a location that is convenient for you.
For pricing information and to book a session or class, please get in touch with Heidi through the contact details provided below.
To start your journey towards improved wellbeing and personal growth, get in touch with Heidi today. She would be happy to answer any questions you may have and help you find the best approach for your needs.
Email: hello@wellbeingwithheidi. Co.
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Remember, investing in your wellbeing is an act of self-care and self-love. Start your journey towards a more balanced and fulfilled life with Wellbeing With Heidi.