About
Environment. This practise allows for deep relaxation and rejuvenation, helping to reduce stress and tension in the body and mind.
Warrior Flow is a dynamic and energising vinyasa practise that focuses on linking breath with movement. This practise builds heat and strength in the body while also cultivating mindfulness and presence. The sequences are designed to challenge and inspire practitioners of all levels, while also providing modifications for those who are new to the practise.
Gentle Flow is a nurturing and gentle practise that is suitable for all levels, including beginners and those recovering from injuries. This practise focuses on gentle movements, breath work, and relaxation to help release tension in the body and create a sense of ease and peace in the mind.
Yin Yoga is a slow-paced practise that targets the deep connective tissues of the body through passive stretching. Poses are held for longer periods, allowing for deep opening and release. This practise is perfect for balancing the body's energy, improving flexibility, and promoting relaxation.
At Warrior Yoga & Sound Healing Sligo, we offer a variety of classes and workshops to support your journey towards physical, emotional, and spiritual well-being. Whether you are looking to build strength, find relaxation, or explore deeper aspects of your being, our experienced and dedicated instructors are here to guide you along the way. Join us on the mat and start your transformative journey today.