What kinds of training do you offer at Avenue/VIP Gym?

We run a structured strength and fitness approach with bespoke consultation and a movement audit, plus tailored performance plans and expert coaching in every session.

How does your 30-day experience work and what’s included?

Your 30-day experience is an expert-led program designed to build strength, capability, and confidence. It includes a movement audit, a tailored nutrition and movement strategy, expert coaching, and ongoing progress reviews.

How can I join or register?

Use the Find Out More link for the 30-day experience to get started, or connect with us through the Connect page and the client portal for your account.

VIP Gym | Personal Training in Palmerston North

Programme – Group fitness classes – Nutritional guidance – Goal setting and tracking – Accountability and support – Mindset coaching – Progress evaluations VIP Gym offers a range of services to cater to individual needs and preferences. Personal training sessions are available for those who prefer one-on-one attention and guidance. These sessions are tailored to each person's specific goals and fitness level, ensuring that they get the most out of their workouts. Team training classes are also offered, providing a fun and supportive environment for group workouts.

These classes allow participants to work together, push each other, and build a sense of camaraderie. Start point programme is ideal for beginners or those who are unsure of where to start. It includes a personal evaluation to assess strengths, weaknesses, and goals, and provides guidance on how to get started on the right track. Group fitness classes are available for those who enjoy the energy and motivation of working out with others.

These classes are led by experienced trainers and offer a variety of workout styles to suit different preferences. Nutritional guidance is an important aspect of overall fitness, and VIP Gym provides assistance in this area as well. Expert guidance is available to help clients make healthy food choices and develop a sustainable eating plan that supports their fitness goals. Goal setting and tracking is a key component of success, and at VIP Gym, clients are encouraged to set clear goals and track their progress along the way.

This helps to keep them focused and motivated, and allows them to celebrate their achievements. Accountability and support is a crucial part of the VIP Gym experience. Clients are provided with ongoing support and encouragement from their trainers and fellow members, creating a sense of accountability that helps to keep them on track. Mindset coaching is also offered to help clients develop a positive and empowered mindset.

This involves identifying and challenging limiting beliefs and building a strong mental foundation for success. Progress evaluations are conducted regularly to assess clients' progress and make any necessary adjustments to their training and nutrition plans. These evaluations help to ensure that clients are continually making progress towards their goals and getting the results they desire.