Vale Dragon Tai Chi

Vale Dragon Tai Chi, located in Llantwit Major, offers a comprehensive range of Tai Chi classes and sports massage therapy. Led by experienced instructor Phil Harrington, students can expect to receive high-quality instruction rooted in his extensive knowledge and years of dedicated practise.

Phil Harrington, an associate instructor for Master Jesse Tsao of Tai Chi Health Ways and a Senior Instructor member of the Tai Chi Union of Great Britain, has over 30 years of experience teaching martial arts. Phil's expertise is not limited to Tai Chi, as he is also a Xin Yi Kung Fu instructor. His deep understanding and passion for these disciplines shine through in his classes.

Classes are held on Wednesdays at Llantwit Town Hall and on Thursdays at Colwinston Village Hall. The Wednesday classes offer a variety of options suitable for different levels of experience. Beginners can join the Beginners Only Tai Chi class from 6-7PM, while those more familiar with the practise can participate in the Tai Chi Traditional class from 7-8PM. For those interested in Tai Chi and Kung Fu combined, the Tai Chi Kung Fu class from 8-9PM is available.

On Thursdays, a General Class is offered from 6-7PM. Due to limited space, it is essential to book your spot by calling/texting 07792240908 or emailing valedragontaichi@gmail. Com. Private one-to-one classes are also available upon request.

Chen Style Tai Chi is the focus of the classes offered at Vale Dragon Tai Chi. This ancient form of Tai Chi is believed to have originated in the 13th century and is characterised by slow, elegant, and unbroken movements. The practise is gentle on the joints and muscles, making it suitable for people of all ages and fitness levels. Students start with modified versions and gradually progress to more advanced movements.

In addition to traditional Tai Chi, the classes also incorporate weapons training, including the use of sticks and swords.

Apart from Tai Chi, Vale Dragon Tai Chi also offers Kung Fu classes. Kung Fu is the umbrella term for Chinese martial arts and emphasises using an opponent's force against themselves. The Kung Fu Tai Chi classes at Vale Dragon combine techniques such as China Na, kicks, strikes, pad work, locks, and throws. These classes provide a fun and friendly environment for students to learn realistic self-defence skills.

They are particularly suitable for women and teenagers looking to enhance their self-defence capabilities.

In addition to martial arts classes, Vale Dragon Tai Chi also offers sports massage therapy. If you're experiencing aches, pains, or any specific soft tissue issues, sports massage therapy sessions are available in the comfort of your own home, including weekends and evenings. You can easily book a session through the website or by emailing valedragontaichi@gmail. Com.

Client testimonials for the sports massage therapy services speak highly of Phil's expertise and professionalism. One client, Taylor Owen Mason, an adventure athlete, praised Phil as an extremely dedicated massage therapist who knows the body well and has extensive knowledge of sports injuries and mobility issues.

For regular updates on class schedules, park sessions, and more, be sure to follow Vale Dragon Tai Chi on Facebook. Subscribe to their newsletter to stay up to date with the latest news and developments.

Vale Dragon Tai Chi provides a welcoming and supportive environment for individuals interested in learning and practising Tai Chi, Kung Fu, and receiving sports massage therapy. Whether you are a beginner or have previous experience in martial arts, Vale Dragon Tai Chi offers classes that cater to different skill levels and varying interests. Join today and embark on a journey of self-improvement, enhanced well-being, and personal growth.