U Yoga is a welcoming and relaxed Yoga studio located in Seaton, United Kingdom. The studio is known for its friendly and inclusive atmosphere, allowing participants to feel comfortable and supported in their Yoga practise.
The owner, Nicola, is a highly qualified Yoga instructor with a Level 4 Diploma in teaching Yoga. She is fully insured and continuously strives to improve and develop her teaching skills. Nicola aims to create an enjoyable and accessible Yoga experience for all participants, regardless of age, body type, sex, level of ability, or confidence.
At U Yoga, Hatha Yoga classes are offered in a holistic and comprehensive manner. Each class is meticulously planned and incorporates not only physical poses, but also meditation, relaxation, and breath practises. The sessions are designed to allow participants to develop their own individual practise within a supportive group setting.
Current classes are held at Seaton URC Hall in Cross St. on Monday at 6. 15pm, Tuesday at 9. 30am, and at Marshlands Seaton on Wednesday at 6pm.
Sessions generally last for 1 hour and 5 minutes, allowing time for a full relaxation at the end. The cost of attending classes is 7 per session on an ad hoc basis, or participants can book a block of 4 consecutive sessions for 25. Discounts are available for regular attenders, and donation-based classes are offered for those who may find the cost a barrier.
Participants have expressed their satisfaction with U Yoga classes, highlighting the balanced mix of strength, flow, breathing, and relaxation. They appreciate the soothing music and the provision of cosy blankets for the relaxation part. Nicola is commended for her clear instructions and her ability to cater to different abilities by making things easier or harder when necessary.
U Yoga's vision is to provide an enjoyable, accessible, and welcoming Yoga experience. The studio focuses on creating a relaxed ambiance and providing excellent service to all participants. Nicola ensures that each session is carefully planned and researched, with a specific theme and the opportunity to practise various elements of the 8 limbs of Yoga. Adaptations and extensions are offered for the physical aspect of the sessions, alongside breath practises and meditation.
Every class concludes with a relaxation, leaving participants feeling refreshed, happy, and calm.
Whether individuals are new to Yoga or experienced practitioners, U Yoga welcomes everyone and aims to help each participant develop their comfort and connexion with their own body. Flexibility is not a prerequisite, as the focus is on personal development and well-being. Nicola presents everything in a simple and understandable manner, using commonly used English names alongside any Sanskrit variations.
For individuals seeking a Yoga studio that combines professionalism, inclusivity, and a relaxed atmosphere, U Yoga in Seaton is the perfect choice. Join U Yoga and embark on a journey towards improved strength, flexibility, mobility, stress management, and overall happiness.