Urban Yogi

Urban Yogi, run by Sarah Matthews in the heart of York, offers a haven for athletes looking to enhance their physical and mental game. Sarah's studio cuts through the urban hustle, giving sports players a chance to gain flexibility, build strength, and reduce stress.

Inside Urban Yogi, players of all levels find classes that fit their needs, with expert instructors ensuring safe and effective practise. The spacious, well-lit room provides ample space for honing your flexibility and focus, essential for peak athletic performance.

Sarah has designed the studio with a minimalist approach, incorporating natural elements and calming colours to create a focused atmosphere. Gentle music and soft scents complement the setting, offering a serene backdrop for your workout.

Amenities at Urban Yogi include comfortable changing rooms, storage for your gear, and a lounge for post-session relaxation. Forgot your mat? No problem—rental mats and other props are available.

Beyond daily classes, Sarah organises workshops and special events led by guest instructors that offer deeper insights into yoga and holistic wellness. These are great for improving not just your yoga practise but also your overall athletic performance.

For sports players at any stage, Urban Yogi is the spot to balance intense training with the mindful practise of yoga. Step away from the daily grind and find your centre at Urban Yogi in York.