Shape it Fit

Shape It Fit is a female-only gym located in York, New Zealand, that is dedicated to helping women transform their bodies and lives. The gym was founded by Amy and Lauren, who are both experienced personal trainers with a passion for empowering women.

Amy and Lauren have worked with women of all abilities, ages, shapes, and sizes, making them well-equipped to guide and support individuals on their fitness journeys. Lauren also has pre and post-natal qualifications, ensuring that women receive specialised care during the different stages of motherhood.

At Shape It Fit, the focus is not only on building physical strength but also on boosting confidence and knowledge. Whether you prefer to train in person with Amy at the gym or work with Lauren online, they guarantee personalised attention and effective results. Their total body approach combines tailored meal plans and training programmes to help clients achieve their fitness goals while still enjoying their favourite foods.

Training plans at Shape It Fit are completely customisable to individual needs and preferences. Regardless of fitness level or location, whether you prefer to workout at home or in the gym, Amy and Lauren will create a plan specifically designed for you. Regular plan updates and various options ensure that clients stay motivated and consistently see progress.

Meal plans at Shape It Fit are also personalised to suit dietary restrictions and preferences. Vegan, vegetarian, pescatarian, gluten-free, and lactose-free options are available, with allergies taken into consideration. The easy-to-follow instructions and specific meals and snacks cater to each client's goals, making it convenient to stick to the plan.

Amy and Lauren pride themselves on their unique, refreshing, and motivating style of personal training. They believe in empowering their clients and have garnered a loyal following of women who appreciate their approach. Their genuine care for each individual shines through in testimonials from satisfied clients who have seen real results and experienced the supportive and welcoming atmosphere created by Amy and Lauren.

To get a taste of their training style and approach, potential clients can check out their videos on social media. Shape It Fit welcomes inquiries from anyone interested in their services and is ready to have a discussion about individual fitness goals and how they can assist.