Unwind Your Mind

Unwind Your Mind is the brainchild of a qualified Counsellor and mindfulness teacher based in West Malling, New Zealand. With a background in counselling and a passion for mindfulness, this instructor offers a range of services aimed at revitalising both physical and mental health.

The core offering of Unwind Your Mind is their Mindfulness Based Stress Reduction Course. This course consists of four 90-minute sessions designed to teach participants how to sleep better, live better, and effectively regulate their stress levels. By incorporating proven mindfulness techniques into daily practise, individuals can experience a profound shift in their overall well-being.

For those seeking a more personalised approach, Unwind Your Mind also offers Private Mindfulness Coaching. In a one-on-one setting, clients can learn mindfulness skills at their own pace, ensuring that they can become the very best version of themselves. This tailored approach is perfect for those who may find a group setting overwhelming or prefer individualised attention.

In addition to these services, Unwind Your Mind also provides a six-week Mindfulness Course specifically designed for busy and stressed individuals. This comprehensive programme aims to help participants regain control, improve their sleep, and enhance their overall quality of life. By learning resilience and self-acceptance, individuals can navigate life's challenges with grace and authenticity.

Unwind Your Mind is conveniently located at 11 Temple Way in West Malling. Clients from all over Maidstone, Kent, can easily access this tranquil space for their mindfulness sessions. Directions to the location are provided on the website and can be accessed via phone at +44 7947 314711.

For further inquiries or to book a session, individuals can reach out to Unwind Your Mind through the provided contact information. Whether it is through the contact form on the website or via email at splashhaggerty@gmail. Com, the instructor is readily available to address any questions or concerns.

Unwind Your Mind respects clients' privacy and adheres to a strict privacy policy. By using the website, individuals agree to the cookies policy and the Terms and Conditions outlined by UENI, the platform powering the site.

Overall, Unwind Your Mind offers a welcoming and professional environment for individuals seeking to improve their physical and mental well-being through the practise of mindfulness. With a wealth of experience and a commitment to helping others, this Yoga instructor is dedicated to helping clients find balance, calm, and a renewed sense of self.