United in flight - Learn to Take Flight with Dan & Tay

Join The Roar Movement's Dan & Tay for a 90-minute arm balance workshop like no other! This workshop is specially designed to teach you the mechanics and preparatory steps of arm balances, giving you the tools to safely and confidently explore these challenging poses.

During this workshop, you'll embark on a dynamic vinyasa flow that will activate and target specific areas of your body, allowing you to find ease in a variety of arm balances. But don't worry, we've got your back! We'll be incorporating targeted drills, props, and core work to ensure you find your balance and soar to new heights.

Expect to delve into asanas such as the classic crow pose (bakasana), side crow, elephant trunk, flying splits, and many more! Not only will you enhance your understanding of arm balance mechanics, but you'll also develop strength and confidence that will extend far beyond your yoga practice.

While we prioritise strength and alignment, we also believe in finding a balance between exertion and relaxation. So, prepare for flow time where you can rejuvenate and find your inner peace amidst the challenges.

Please note that this workshop is best suited for individuals with at least 6 months of yoga experience. However, if you're unsure whether you're ready to join us, feel free to drop us a message. We're here to help and provide guidance.

So, mark your calendars and gear up for an empowering arm balance workshop with The Roar Movement! You won't want to miss out on this opportunity to cultivate resilience, strength, and confidence. We can't wait to see you there!