Diving Deeper into Forrest Yoga

Join Polly at The Roar Movement for a morning filled with exploration and rejuvenation. Discover the transformative power of Forrest yoga, a practice specifically designed to help you establish a deeper connection with your inner self.

In this two and a half hour session, we will dive into a sequence of intense poses, all accompanied by mindful breathing. With a keen focus on abdominal exercises and relaxation, we will work together to strengthen and revitalise vulnerable areas such as the low back and neck.

Please note that this event is not recommended for complete beginners. However, fear not! Our experienced instructors will be on hand to provide adjustments and support to ensure that each individual can fully embrace the practice.

To enhance the experience, the room will be heated to a comfortable 30 degrees, which will help to open up your body and revitalise every single cell. This extraordinary opportunity allows you to prioritise your well-being, providing a space for self-reflection and reconnecting with those parts of yourself that may have been neglected or silenced.

So don't miss out on this incredible chance to nurture your body and mind by booking your spot now. Simply click on the link and secure your place at this remarkable event. We look forward to welcoming you to The Roar Movement for a morning of self-care and transformation.