Unfold Yoga + Wellbeing is a renowned yoga studio located in Mount Barker, in the heart of the beautiful Adelaide Hills. Established since 2006, the studio has been providing a welcoming and inclusive community for yoga enthusiasts of all levels.
The studio prides itself on offering Iyengar yoga, a style that focuses on the alignment of postures to bring balance to the mind and body. With a progressive approach, Unfold Yoga + Wellbeing offers classes for beginners as well as more experienced practitioners.
One of the unique features of Unfold Yoga + Wellbeing is the use of props such as blankets, bolsters, belts, and other supportive tools. These props facilitate proper alignment and offer support during the asanas, making the practise accessible to everyone. The experienced teachers at the studio are dedicated to sharing their love and commitment to Iyengar yoga and supporting disciplines, ensuring that students receive rich support and guidance in their yoga journey.
The studio provides a safe and spacious environment for students to release, relax, and re-energise. Whether you are a beginner or an advanced practitioner, Unfold Yoga + Wellbeing offers a range of classes and workshops to suit your needs. From introductory courses for those new to yoga, to prenatal yoga for expectant mothers, to yoga for teenagers, there is something for everyone at the studio.
Unfold Yoga + Wellbeing is open seven days a week, with both morning and evening classes available. Bookings are essential to secure your spot in the classes, and passes can be purchased online or at the studio.
The studio also values and respects the traditional custodians of the land, the Peramangk people, and acknowledges their deep spiritual connexion to the country. They pay tribute to the elders, both past and present, and recognise that sovereignty was never ceded.
For those who are new to yoga, Unfold Yoga + Wellbeing offers on-going beginners classes that can be attended for eight consecutive weeks. The studio also offers a variety of class options for more experienced practitioners, with skilled teachers who provide grounded and progressive practises week after week.
Unfold Yoga + Wellbeing is not only a place to practise yoga, but also a place of learning, trust, and community. The studio welcomes individuals of all backgrounds and abilities, and provides a supportive and nurturing space for personal growth and exploration.
If you are interested in experiencing the benefits of Iyengar yoga and joining the Unfold community, you can book your class online through their live timetable. The studio also offers the opportunity to purchase props, passes, and gift vouchers for yourself or your loved ones.
Come and discover the transformative power of yoga at Unfold Yoga + Wellbeing, where you will find inspiration, a sense of calm, and a warm community to support you in your yoga journey.