TreeLight Yoga is a Yoga instructor based in Ashford, NZ, dedicated to helping women over 40 improve their wellbeing, reduce stress, and achieve a more balanced life. The instructor understands the challenges faced by women in this age group, such as tension in the shoulders, a racing mind, back pain, and a constant to-do list that prevents them from taking a break. TreeLight Yoga aims to provide accessible and easy-to-follow yoga techniques to address these issues and promote relaxation, comfort, and flexibility.
With just 20 minutes a couple of times a week, TreeLight Yoga promises that women will experience noticeable improvements in their daily lives. They will find themselves rushing around less and feeling calmer, while also enjoying a more free and flexible back. The instructor, who has personally turned to yoga for stress relief and back pain, is dedicated to supporting clients in becoming calmer, freer, and more comfortable in their bodies.
TreeLight Yoga offers various programmes and services to cater to different needs. The “Happy Body, Happy Mind” membership provides access to a range of resources and inspiration for a serene and happy life. The “6 weeks back care programme” is designed specifically for those dealing with back pain and discomfort. “Stress Less, Sleep Better” focuses on improving sleep and reducing stress levels.
The “From Stressed to Serene” 6-week coaching programme offers personalised support in identifying stress triggers and creating a routine to support physical and emotional wellbeing. Additionally, both one-on-one and group yoga classes are available.
The instructor at TreeLight Yoga began her yoga journey after the birth of her first daughter, using it as a tool to cope with the stress of having a baby in the house. Attending weekly classes provided relaxation and better sleep, but it was when she started incorporating a daily yoga practise at home that she noticed significant improvements in her ability to handle stress and be more patient with her children. Yoga created a space in her mind where she could choose how to react to challenging situations, leading to a happier and more harmonious family life. This transformation inspired her to become a yoga teacher and help other women experience the same benefits.
To get in touch with TreeLight Yoga, interested individuals can contact Michele Patart in Ashford, Kent, via phone at 07977 503897 or email at michele. Patart@gmail. Com.