Treasures Walking Group is a sports club located in Swan Hill Rural City, Australia. As a walking group, their main focus is on promoting a healthier lifestyle and building connexions within the community. The group is proudly supported by the National Heart Foundation of Australia and is dedicated to improving heart health through regular walking.
The benefits of walking are numerous and well-documented. Walking for just 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, improve balance and coordination, and lower the risk of falls and other injuries.
Treasures Walking Group offers a free Personal Walking Plan, which is designed to help individuals feel healthier and happier in just six weeks. This personalised plan takes into account each individual's fitness level and goals, providing them with guidance and support to achieve their desired outcomes.
Joining Treasures Walking Group allows individuals to not only improve their own health but also make connexions within their community. Walking together with like-minded individuals who share similar health goals can provide motivation, accountability, and a sense of camaraderie.
For healthcare professionals, Treasures Walking Group offers a structured and supportive walking programme that complements their care. By referring their patients to this programme, healthcare professionals can help their patients meet the national physical activity guidelines and improve their overall health and well-being.
Testimonials from current group members, such as Maria, showcase the positive impact that walking has had on their lives. For Maria, consistently walking and gradually increasing her daily step count resulted in significant improvements in her diabetes and blood pressure issues. Her story serves as a powerful reminder of the transformative benefits of regular walking.
Joining Treasures Walking Group is easy and can be done through their Facebook group. Individuals can search for a walking group within their desired radius and register to join. Once registered, the group's Walk Organiser will provide all the necessary information to get started.
For those interested in taking a leadership role within the group, Treasures Walking Group encourages individuals to become Volunteer Walk Organisers. These individuals help plan walking routes and meeting places, schedule walks, and welcome new members to the group. As a Walk Organiser, they will receive training, access to an online profile to manage the group, thank you gifts for signing up, ongoing communications, and invitations to events and workshops.
In summary, Treasures Walking Group is a sports club in Swan Hill Rural City that promotes a healthier heart and community through regular walking. With the support of the National Heart Foundation of Australia, the group offers free Personal Walking Plans, a network of walking groups, and a structured programme for healthcare professionals. Joining the group provides individuals with numerous benefits, including improved health, connexions within the community, and the opportunity to make a positive impact on the lives of others.