Trauma Sensitive Yoga, located in North Perth, is a gymnastics club dedicated to providing a safe and therapeutic space for individuals seeking healing and recovery. With a focus on trauma-sensitive practises, the club is committed to supporting the physical and emotional well-being of its members.
Led by Coby Greer, an accredited Trauma Centre Trauma Sensitive Yoga (TCTSY) facilitator and certified yoga teacher, Trauma Sensitive Yoga offers a unique approach to gymnastics that recognises and honours the impact of trauma on the body and mind. The club aims to create an inclusive environment where individuals can explore their bodies with curiosity and self-compassion.
At Trauma Sensitive Yoga, the team acknowledges the Traditional Custodians of the land and pays respect to the oldest continuing culture in human history. This commitment to cultural inclusivity is reflected in their approach to yoga and gymnastics, which emphasises healing with a sense of connexion to oneself, others, and the planet.
The club offers online trauma-sensitive yoga programmes, providing a convenient and accessible healing space for individuals to engage in gentle and empowering practises from the comfort of their own homes. These programmes are designed for individuals of all levels, and no prior yoga experience is required.
In addition to trauma-sensitive yoga, Trauma Sensitive Yoga offers individual and relationship counselling services. Coby Greer, a professional counsellor, assists individuals and couples on their journey to personal growth and reconnecting with themselves and their loved ones.
Trauma Sensitive Yoga is committed to community engagement and education. They host the RESILnZ Podcast, a platform for discussing important topics related to mental health and well-being, breaking down social stigmas, and connecting the community. By collaborating with local not-for-profits, charities, businesses, and individuals, the podcast strives to shed light on the diverse experiences and perspectives within Western Australia.
For those interested in joining Trauma Sensitive Yoga or learning more about their programmes, individuals can connect with Coby through mobile or email. The club's physical location is on 123A Colin Street, West Perth, conveniently near streetside parking or a short 200-metre walk from City West Train Station.
Trauma Sensitive Yoga invites individuals to embrace mindfulness and therapeutic yoga as a means of revitalising and reconnecting with their bodies. Through their compassionate and trauma-informed approach, they aim to support individuals in achieving a state of wholeness and vitality, even in the face of challenging circumstances.
Begin your journey to healing and self-discovery today by exploring the offerings of Trauma Sensitive Yoga in North Perth.