“The Travelling Yogi” is a highly experienced and knowledgeable yoga instructor based in Windsor, Berkshire, UK. With a passion for helping others, Susan offers a range of yoga classes, wellness coaching, and nutrition advice to support individuals on their journey to health and well-being.
With over 25 years of experience in the airline industry, Susan has had the opportunity to travel the world, always carrying her yoga mat with her. This has allowed her to practise and deepen her understanding of yoga in various locations, from hotel rooms to local studios. Now, she also conducts yoga classes online via Zoom, making her teachings accessible to anyone, anywhere.
Susan's yoga classes are diverse and cater to different needs. She offers Vinyasa Flow classes at Snap Fitness in Windsor every Wednesday at 7:30 pm, Menopause Yoga classes at DNC Studio in Slough every Thursday at 8 pm (with the first class free), and Yin Yoga classes at Yoga For Harmony in Windsor every Sunday at 5:30 pm. Additionally, Susan provides weekly online classes via Zoom, and interested individuals can contact her for a free class.
One of Susan's specialisations is Menopause Yoga, a specific programme developed by Petra Coveney and Dr. Louise Newson to alleviate symptoms commonly experienced during perimenopause, menopause, and post-menopause. Through specially adapted yoga practises, breathing techniques, and mindful meditation exercises, Susan's Menopause Yoga classes and workshops aim to manage symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus, and low mood.
In addition to her yoga teachings, Susan also offers wellness coaching and nutrition advice to support individuals in achieving overall well-being. Her expertise in these areas allows her to provide holistic guidance and empower her clients to make positive lifestyle changes.
Susan's warm and calming approach to teaching yoga has earned her rave reviews from her students. They appreciate her calm and gentle nature, her depth of knowledge, and her ability to create a therapeutic and nurturing space. Many have found her classes to be a source of mind-body balance, helping them regain control of their lives, regulate their central nervous systems, and find inner peace.
Whether attending one of Susan's in-person classes or joining her online sessions, individuals can expect a supportive and inclusive environment where they can deepen their yoga practise and enhance their overall well-being.
To learn more about Susan and her offerings or to book a class, workshop, or wellness consultation, individuals can visit her website and social media pages, where they can also find her insightful blog posts and read reviews of her classes. The Travelling Yogi welcomes inquiries and messages, and Susan is committed to responding to each one promptly.