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About
The Sweat Box Worthing is a beautifully designed yoga studio located in Worthing, West Sussex. With its minimalist, calm, and contemporary ambiance, it provides the perfect atmosphere for hot dynamic based classes that aim to reenergise, rejuvenate, and restore.
At The Sweat Box, they specialise in offering beginner's yoga and Pilates classes that not only help you torch unwanted calories but also encourage maximum healing and create amazing definition within your body. It's a space where you can leave behind life's stresses and reap the benefits of a regular yoga and Pilates practise. So, come on in and get your sweat on!
One of the signature classes offered at The Sweat Box is Inferno Pilates. This dynamic class is based on the fundamentals of Joseph Pilates movements and is incorporated into a low-impact, highly cardiovascular class. Practised in a 36-degree heat, Inferno Pilates challenges students physically while increasing mental determination and focus. With bespoke playlists that encourage fun, this class is designed to help students become strong and toned in no time.
When combined with a Bikram practise, students are amazed at how quickly their bodies change shape and how energised they feel.
Speaking of Bikram Yoga, The Sweat Box proudly offers this systematic arrangement of yoga asanas developed over a 14-year period. Practised in 40-degree heat and 40% humidity, Bikram Yoga replicates the conditions found in India and reduces the risk of injury. The heat allows your muscles to relax, creating greater flexibility with minimal risk. This series of 26 postures and two breathing exercises unilaterally address every muscle, tendon, ligament, organ, and system of the body.
By flushing and irrigating the body with freshly oxygenated blood, Bikram Yoga increases healing by reducing inflammation, which is the number one contributor to disease, illness, and the ageing process.
The Sweat Box's timetable is designed to accommodate a variety of schedules. They offer classes from Monday to Wednesday and Friday, from 7 am to 9 pm, and on Saturdays from 7:30 am to 12 pm. They are closed on Thursdays and Sundays. To book a class, simply call 07765 102842 or email info@thesweatboxworthing.
com. Their studio is conveniently located at Workshop 6, 67 Victoria Road, Worthing, West Sussex, BN11 1UN.
The Sweat Box is passionate about teaching and ensuring that students realise their full potential. They are the first studio in West Sussex to offer Bikram Yoga alongside Inferno Pilates. Located in the heart of Worthing with direct rail links next to Worthing train station, the studio is easily accessible. It is also situated in the newly developed Teville Gate area, making it a favourable location for those seeking a holistic fitness experience.
The Sweat Box invites you to join their community and experience the transformative benefits of their classes. Visit their website for more information, or reach out to them for any inquiries.