Up their game and achieve their fitness goals. The Monkey Movement offers a year-round seasonal programme called The Monkey Method, which consists of 12-week training blocks designed to build muscle, improve range of motion, and enhance cardiovascular conditioning.
The Monkey Method includes 50-60 minute training sessions specifically designed for intermediate and advanced trainers. These sessions combine strength-based exercises, movement-based activities, and conditioning workouts to provide a well-rounded fitness experience. The programme also provides in-app messaging and form tips to promote conscious and quality movement, ensuring that participants get the most out of their training sessions.
For those who prefer in-person training, The Monkey Movement operates a small group training programme out of Goodlife health clubs in Mornington. These sessions are tailored to each individual's fitness level and provide the opportunity to work with a knowledgeable coach and be surrounded by like-minded individuals who share the same goals of success and well-being.
In addition to their fitness services, The Monkey Movement also offers breathwork events and workshops. These sessions incorporate mindfulness techniques, breathwork, meditation, and even ice baths to help participants reduce stress and anxiety. The Monkey Movement believes in the power of breathwork to promote healing and growth, and they aim to make these practises accessible to everyone.
The Monkey Movement is proud to be a Melbourne-based holistic strength and wellbeing company. They are committed to helping individuals become their happiest and healthiest selves by teaching them systems to implement movement, breathwork, and positive mindsets. They understand that true health encompasses more than just physical fitness, which is why they offer community breathwork sessions and in-depth events to provide opportunities for personal growth and self-discovery.
Whether you choose to train in person or online, The Monkey Movement is dedicated to supporting you on your journey towards optimal health and well-being. Their passionate team of trainers and instructors are here to help you uncover the best version of yourself. Join The Monkey Movement today and start your transformation towards a happier and healthier life.