The Little Yoga Company, located in Whitchurch, is a renowned yoga instructor and gym offering classes to both adults and children in Hampshire. Led by Natalia, an experienced yoga practitioner and teacher with over 20 years of experience, The Little Yoga Company aims to create a warm and inclusive environment where students of all levels and abilities can explore and deepen their yoga practise while enjoying its numerous benefits.
Natalia's classes are known for being fun and engaging, ensuring that everyone feels comfortable and supported throughout their yoga journey. Whether teaching adults or children, she strives to make each class enjoyable and accessible, adapting her teaching style to suit the specific needs and preferences of her students.
At The Little Yoga Company, Natalia offers a variety of classes for adults and children. For adults, she provides regular Yin & Restorative classes designed to help individuals unwind, release tension, and experience deep relaxation. These classes incorporate deep stretches, restorative poses, breathwork, and meditation, leaving participants feeling grounded, balanced, replenished, and revitalised.
Gentle Vinyasa classes are also available for adults, offering a balanced and full-body yoga experience. These sessions combine gentle movements with grounding breathwork, gradually building energy and incorporating physically challenging poses. The practise concludes with long-held stretches and a blissful final resting pose, known as savasana. Natalia emphasises the holistic nature of yoga, incorporating elements such as breathwork, meditation, self-awareness, and connexion to oneself and others.
For a more dynamic and nourishing practise, adults can participate in Vinyasa & Yin classes. These classes blend the energising and heat-building aspects of Vinyasa with the slow-paced and rejuvenating nature of Yin. Participants can customise the flow based on their preferences, tuning into their bodies and choosing gentle or more challenging poses. The Yin portion of the class allows students to find stillness and explore deep connective tissues, joints, and ligaments, creating space for self-reflection and personal growth.
The Little Yoga Company also offers an after-school club for children, specifically tailored to the needs of tweens and teens. During these classes, Natalia guides young students through breathing techniques and movement exercises to build strength, confidence, and self-awareness. This light-hearted programme assists children in navigating the physical and emotional changes that occur during adolescence, fostering a positive mindset and appreciation for themselves.
Whether you're a complete beginner or an experienced yogi, The Little Yoga Company provides a welcoming and supportive space for personal growth and exploration. Join Natalia and her classes in Whitchurch for an unforgettable yoga experience that will leave you feeling balanced, energised, and fulfilled.