The Farm Gym, located in Borehamwood, offers a friendly, safe, and encouraging environment for individuals to achieve their personal fitness goals. The gym's main focus is on Functional Movement based exercise, as they believe in being fit for life, not just for the mirror. The Farm Gym values the sense of community and believes in growing together on the physical journey.
With a strong emphasis on classes, members can expect to work closely with the gym's coaches to reach their fitness goals. The gym provides creative and fun workouts in their spacious outdoor facility. Rain or shine, hot or cold, members can train in the fresh air and experience workouts in all weather conditions.
In response to the increased demand for online training, especially during the year 2020, The Farm Gym has launched “The Farm on Demand” platform. This online platform offers the same no-nonsense approach to fitness as their face-to-face community. Anyone, anywhere can access and complete their fitness programmes. If you can't train with The Farm Gym in person, you can still train like them!
The Farm Gym offers a variety of classes that are accessible to all abilities and fitness levels. Their class programme is designed to take care of every aspect of training, from gaining strength to improving conditioning. Members have a wide range of classes to choose from, making it easy to find the perfect fit. The goal is to take the thinking out of training, so members can simply turn up and work hard.
For those looking for a more personalised experience, The Farm Gym offers expert personal trainers. Each trainer has a different speciality, allowing members to decide a training style that best suits their goals and needs. Booking sessions with a personal trainer can take training to new heights and accelerate progress.
The gym also offers bespoke training and nutrition plans. Having a personalised plan that fits an individual's current lifestyle can greatly enhance progress in the gym. Members can work closely with one of the highly qualified trainers to develop a training plan, and they also have the option to consult with a nutritionist to get their eating habits on track.
In addition to individual training, The Farm Gym caters to teams and large groups with their team training sessions. Their trainers specialise in sports conditioning and can help teams gain a competitive edge. Whether it's gaining fitness during pre-season or improving specific skill sets, The Farm Gym can deliver tailored training sessions for teams.
The Farm Gym also has a shop where members can fuel themselves before workouts with Tiki Tonga Coffees. The gym's comfy seating area is a space for members to relax, reflect on their workouts, and enjoy the sense of community that The Farm Gym prides itself on.
With a range of membership options and services available, The Farm Gym is committed to providing packages that suit everyone. They are passionate about helping individuals and teams Harvest Their Potential and are dedicated to supporting local businesses. Whether it's training, nutrition, team-building events, or venue hire, The Farm Gym is the ideal destination on the edge of London.
