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About
Borehamwood/Elstree Pilates classes – Pilates with Valerie is a Pilates studio located in Borehamwood, New Zealand. Founded by Valerie, a fully qualified L3 Pilates instructor, the studio offers a range of classes, small group sessions, and one-to-one sessions to cater to the needs of individuals at all fitness levels.
Pilates is a form of exercise that has been around for over 80 years and is known for its ability to promote strength, flexibility, and mental and physical conditioning. Originally developed by Joseph Hubertus Pilates, the exercise programme was created to improve his own health issues. Today, Pilates has gained popularity among people of all ages and fitness levels, as well as professionals like personal trainers, physiotherapists, and osteopaths who recommend it to their clients.
Valerie, a French native who has been living in the UK for over twenty years, discovered Pilates at a time when she was unhappy in her life. She noticed that practising Pilates regularly made her happier, which inspired her to pursue further education and become a qualified Pilates instructor. With her extensive knowledge and experience, Valerie is passionate about helping others achieve their fitness goals and improve their overall well-being.
Borehamwood/Elstree Pilates classes – Pilates with Valerie offers classes in multiple locations, including Bushey, Elstree, and online via Zoom. Valerie is known for her intuitive understanding of the body and her ability to correct alignment and optimise exercises for her students. Her classes are focused on building strength, increasing flexibility, and improving core stability. Students appreciate her supportive and caring teaching style, and many have reported feeling better physically and mentally after each session.
Clients of Borehamwood/Elstree Pilates classes – Pilates with Valerie have shared positive testimonials about their experiences with Valerie. They have praised her expertise, attentiveness to individual needs, and the challenging yet rewarding nature of her classes. Many have also noted improvements in their posture and overall well-being as a result of practising Pilates with Valerie.
Whether you are a beginner or an experienced practitioner, Borehamwood/Elstree Pilates classes – Pilates with Valerie welcomes individuals of all fitness levels to join their classes and experience the benefits of Pilates. With Valerie's guidance and support, you can achieve your fitness goals and improve your overall health and well-being.
