The HIRT Lab

The HIRT Lab runs group strength and conditioning classes in Christchurch, based at 404 Tuam Street. It suits people who want coached, resistance-based training with a structured plan, from lifting fundamentals to full-body conditioning formats. Classes are led by qualified coaches and include early 5am sessions through to Saturday team workouts. If you are a first-timer or a seasoned athlete, the focus is on meeting you where you are and training as a supportive group.