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Trainer combined with Milly's background in exercise science allows them to provide a high level of expertise and guidance to their members. They believe in taking a holistic approach to health and fitness, focusing not only on physical strength and endurance, but also on mental well-being.
Apollo Fitness is a boutique gym located in Christchurch, New Zealand. What sets them apart from other gyms in the area is their commitment to providing a personalised and intimate experience for their members. They cap their membership to ensure that the gym is never overcrowded, allowing members to feel comfortable and supported during their workouts.
One of the signature classes at Apollo Fitness is Hermes, a high-intensity interval training (HIIT) class. Unlike other HIIT classes that tend to have large numbers, Hermes keeps its classes small to allow for individualised attention and correction of technique. The class incorporates cardio and bodyweight exercises, as well as the use of concept 2 rowers and assault bikes.
Another popular class at Apollo Fitness is Zeus, a group strength and resistance training class. The class utilises barbells, dumbbells, kettlebells, and other functional equipment to help members build muscle and increase strength. This class is only 40 minutes long, making it a great option for those looking for an efficient and effective workout.
For those looking to find balance and relaxation, Apollo Fitness offers Shiva, a yoga class that combines Vinyasa Flow and Yin Yang styles. Vinyasa Flow focuses on linking breath with physical yoga postures, promoting flexibility, strength, and muscle tone. Yin Yang yoga, on the other hand, focuses on calming the mind and nervous system, with poses held for longer periods of time. These classes are designed to be slow-paced, with some dynamic movements to warm the body.
If you're looking to improve your cardiovascular fitness and leg strength, the Aero spin class at Apollo Fitness is the perfect option. This 45-minute class is high-energy and takes place in a fun group environment. The class incorporates different heart rate zones, combining slower sustained efforts, short sprints, and high-resistance climbs to give you a full-body workout.
Apollo Fitness is owned and operated by Mitch and Milly, a husband and wife team who are both passionate about health and fitness. Mitch's 10 years of experience as a personal trainer, combined with Milly's background in exercise science, allows them to provide exceptional guidance and support to their members. They are dedicated to helping their members achieve their health and fitness goals, both physically and mentally.
If you're looking for a gym in Christchurch that offers a welcoming and personalised experience, Apollo Fitness is the place to be. With their highly experienced team of personal trainers and their commitment to member success, you can trust that you'll be in good hands. Contact them today to learn more about their membership options and start your fitness journey with Apollo Fitness.