What kind of training do you offer at The HIRT Lab?

We run group strength and conditioning classes built around high intensity resistance training, with well-designed workouts and proper coaching. Expect a supportive crew and a focus on lifting fundamentals and real strength.

Do I need to be an experienced athlete to join a class?

No, you're welcome whether you're a first-timer or a seasoned athlete. We'll meet you where you're at and help you level up with focused, challenging sessions.

How does your trial work?

Start your free 7-day trial and join our HIRT Lab crew to push your limits. You can book a class when you're ready.

The HIRT Lab | Fitness in Christchurch

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The HIRT Lab

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About

The HIRT Lab runs group strength and conditioning classes in Christchurch, based at 404 Tuam Street. It suits people who want coached, resistance-based training with a structured plan, from lifting fundamentals to full-body conditioning formats. Classes are led by qualified coaches and include early 5am sessions through to Saturday team workouts. If you are a first-timer or a seasoned athlete, the focus is on meeting you where you are and training as a supportive group.