Tgpt_fitness is a personal trainer, physiotherapist, and sports massage therapist based in Reading, New Zealand. They are passionate about helping individuals optimise their physical health and well-being by using their knowledge and expertise in the field.
Tonia Green is the founder and owner of tgpt_fitness. She qualified as a Personal Trainer in 2012 and more recently as a Sports Massage Therapist in 2022. Tonia has a deep understanding of the human body and believes that it is one of the most intelligent things on the planet. However, she acknowledges that many people do not know how to use their bodies correctly.
Drawing from her own experiences as a participant in various physical activities such as running events, OCR, CrossFit, and exercise classes, Tonia has learned to balance physical training to prevent health issues. She has also incorporated sports and remedial massage to maintain optimum fitness and prevent injuries. Through her own journey, Tonia has become fascinated with analysing how the human body moves and finding ways to rehabilitate it when injured.
Tonia's approach focuses on restoring movement during massage sessions and prescribing exercises to be done at home. In personal training sessions, she emphasises good form and a full range of movement. Both services aim to promote efficient long-term recovery and prevent future injuries.
tgpt_fitness offers sport and remedial massage therapy at two locations: your home or the tgpt_fitness HUB in Hare Hatch. Massage sessions are priced at 35 for 30 minutes, 45 for 45 minutes, and 50 for 60 minutes. In addition to the massage, clients also receive a posture analysis, range of motion testing, and a maintenance/rehabilitation exercise plan. The initial appointment is recommended to be 60 minutes.
For personal training, tgpt_fitness offers two options: training at your home or at their HUB. Prices for 30-minute sessions are 35 at your home and 30 at the HUB. Prices for 1-hour sessions are 55 at your home and 50 at the HUB. Clients can also choose from block booking packages, with options for 5 or 10 sessions.
Block sessions have varying prices depending on the session length and location. Group sessions for 2–4 people are also available upon request.
If you have any questions, comments, or special requests, Tonia encourages you to reach out to tgpt_fitness. You can contact them at 07754943228 or through their website. They are dedicated to assisting individuals in achieving their fitness goals and improving their overall well-being.