Braced as a teenager due to scoliosis, wearing a full-body brace for 23 hours a day for three years. Seeking a form of exercise that would strengthen her body from the inside out, Tamara discovered Pilates and was amazed by its profound effects, not just for her scoliosis spine, but for overall physical and mental wellbeing. This led her to become a qualified teacher with the Australian Pilates Method Association and establish T Form Pilates in Hawksburn in 2015.
At T Form Pilates, the focus is on providing a personalised approach to movement, ensuring that the benefits of Pilates are accessible to everyone who is willing to put in the work. Whether in the studio or through online classes, T Form Pilates offers a range of options for individuals to improve their strength, flexibility, posture, and overall body awareness.
In the Hawksburn Studio, clients can practise Pilates in a supportive and welcoming environment, located in the vibrant Hawksburn Village. The studio offers a range of classes, including reformer sessions and small group classes, led by knowledgeable and experienced instructors.
For those who prefer to workout from the comfort of their own home, T Form at Home provides the ultimate in-studio experience anytime, anywhere. With online classes and a 7-day free trial, individuals can access high-quality Pilates sessions led by Tamara and her team, ensuring a challenging and effective workout.
T Form Pilates also offers various pricing options to suit different needs and budgets. Whether opting for a reformer intro offer, memberships, or class packs, clients have the flexibility to choose what works best for them. Full-time students are eligible for a 10% discount on all class packs and memberships, making Pilates more accessible for those in education.
Join T Form Pilates and experience the transformative power of Pilates on both body and mind. Discover a stronger and more balanced version of yourself through personalised movement and expert guidance.