Tessa Fanshawe Fitness is a personal training service based in Petersfield, Hampshire, dedicated to making female fitness fun and accessible. With a focus on delivering personalised workouts and nutrition coaching in the privacy of your own home, Tessa offers in-person or virtual training sessions that fit your schedule and preferences.
The vision of Tessa Fanshawe Fitness is to empower women to improve their lifestyle and fitness levels without feeling overwhelmed or intimidated by traditional gym environments. Instead of sweaty gyms and intimidating equipment, Tessa creates a supportive and enjoyable atmosphere with music, laughter, and all the necessary support to help you achieve your health and fitness goals.
Tessa Fanshawe herself has a real passion for women's health and fitness. With extensive experience training women of all ages, fitness levels, and stages of life, Tessa has helped dozens of women achieve their health and fitness goals while also improving their overall health and well-being. She particularly enjoys working with Perimenopausal and Menopausal women, as well as women postnatally. As a mother of two school-aged children, Tessa understands the challenges that mothers face in scheduling regular exercise and is committed to providing the necessary guidance and support.
Tessa's personalised approach and expertise have garnered praise from her clients. One happy client of Tessa's mentioned how she saw great results quickly and appreciated Tessa's advice on sensible eating to aid in weight loss. Another client emphasised how Tessa's encouragement and enjoyable workouts made fitness more fun than sweating alone.
In addition to personal training services, Tessa Fanshawe Fitness offers a range of free recipes that are “mum friendly” and healthy. The aim is to help women incorporate nutritious meals into their daily lives easily. Tessa also shares tips and articles on her blog, covering topics such as home workouts for beginners, healthy vegetarian recipes, and how to eat healthily without feeling deprived.
If you're looking for a personal trainer in Petersfield who prioritises fun, support, and personalised fitness programmes for women in the comfort of their own homes, Tessa Fanshawe Fitness is the ideal choice. Reach out to Tessa and start your fitness journey today!