Empower Physiotherapy & Pilates

Welcome to Empower Physiotherapy & Pilates, a dedicated physiotherapy and women's health clinic, personal trainer, physical therapy clinic, Pilates studio, and yoga studio located in Petersfield, Hampshire. Our mission is to help you move better, feel better, and stay better through our expert physiotherapy and Pilates services.

At Empower Physiotherapy, we provide musculoskeletal and women's health physiotherapy, physio-led Pilates and yoga classes, and personal training services. Our team of qualified and experienced professionals are passionate about providing you with specialised care that is flexible to your needs and as individual as you are. Whether you are dealing with back pain, are pregnant or postnatal, or simply want to prevent problems from occurring, we have the expertise to address your unique concerns.

Rehabilitation and recovery are fundamental aspects of our approach. We pride ourselves on delivering the highest standard of treatment through a combination of hands-on therapy and exercise-based programmes. Our aim is to not only reduce your pain but also to help you understand the root cause of your issues and empower you to regain control over your symptoms, allowing you to return to doing what you love.

Our services include Empowered Pelvic Health, which focuses on addressing pregnancy-related musculoskeletal pain, pelvic floor dysfunctions, abdominal muscle separations, and menopausal symptoms. We provide comprehensive Empowered Mother Postnatal checks, also known as Mummy MOTs, to ensure optimal health and wellbeing for mothers.

For musculoskeletal conditions such as back pain, neck pain, shoulder pain, or sports injuries, our Empowered Physiotherapy services can help you reduce pain and understand the underlying causes of your symptoms. We work closely with you to develop personalised treatment and rehabilitation strategies, empowering you to take charge of your health and achieve long-lasting results.

Our Empowered Pilates & Yoga classes are physio-led and designed to maximise your body's strength, movement, stability, and control. Whether you are recovering from an injury, postnatal, or simply looking to enhance your existing exercise routine, our Pilates classes, small group sessions, and one-on-one sessions offer multiple options to experience the benefits of Pilates and yoga.

If you prefer personalised attention and guidance, our Empowered Personal Training services provide one-on-one or two-on-one sessions with our personal trainers. They will design a tailored exercise regimen, assist with proper form, and ensure you work all muscle groups safely. With structured training, you can build a stronger, healthier version of yourself and reduce the risk of sport-related injuries.

You do not need a referral to access our services. Simply get in touch to book your first consultation and take the first step towards a healthier, more empowered you.

Our clinic is conveniently located in the heart of Petersfield, with easy access from Portsmouth and Winchester. You can find us at The Barn, Kings Court, St Peters Road, Petersfield, GU32 3HX.

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Experience the difference of Empower Physiotherapy & Pilates. Contact us today at mel@empower-physiotherapy. Co. uk.

We look forward to helping you achieve your health and wellness goals.