Taylored Movement

Perth. This expanded my knowledge and understanding of exercise physiology, biomechanics, and injury prevention.

However, I didn't stop there. I wanted to take my expertise to the next level, so I pursued a Master's Degree in Strength and Conditioning. This specialised education allowed me to further develop my skills in designing tailored training programmes to optimise performance and prevent injuries.

At Taylored Movement, I believe in taking a holistic approach to movement and fitness. I don't just focus on the symptoms, but rather seek to address the underlying cause of movement difficulties. By understanding the reason behind a problem, I can develop personalised solutions that not only alleviate pain or limitations but also prevent them from recurring.

I offer a comprehensive Movement Risk Assessment that measures your ability to perform functional movement patterns. This assessment provides you with an individual risk profile, enabling us to tailor your training programme to your specific needs and goals. Powered by the scientifically backed Move2Perform software, the assessment compares your scores against those of others in your age group, gender, activity level, and skill level.

In addition to coaching and personal training, I also offer small group classes for ELDOA. The ELDOA Method, developed by renowned Osteopath Guy Voyer, combines myofascial stretching with unique movements that can provide numerous benefits, including relief from back pain, increased flexibility, improved posture, and reduced stress.

Furthermore, I specialise in lymphatic assessment and drainage. If you suffer from chronic pain or specific conditions like Fibromyalgia, IBS, chronic fatigue, or Crohn's disease, you may have a lymphatic issue. Through assessment and targeted techniques, I can help improve lymphatic flow and alleviate symptoms.

My goal at Taylored Movement is to help each individual perform at their best, both mentally and physically. I don't just train my clients; I coach and educate them to achieve their ultimate goals. With structured plans offering various levels, I ensure that we cover all the necessary components to prepare you for specific events or simply help you move and feel better.

If you're ready to make a positive change in your movement abilities and overall well-being, contact Taylored Movement today. Let's work together to unlock your potential and achieve lasting results.