Balance, flexibility, and strength. It emphasises the principles of yielding and redirecting an opponent's energy, rather than using force. Through the practise of Push Hands, Sabre Form, Sword Form, and Fencing, students learn to cultivate internal power, enhance their self-defence skills, and develop an understanding of martial arts philosophy.
Tai Chi Glasgow South is conveniently located south of the River Clyde in Glasgow. It is the leading Tai Chi school in the area, offering classes suitable for beginners and individuals of all levels of experience. The school specialises in teaching the Cheng Man-ching Form, which is a traditional form of Tai Chi that focuses on the principles of relaxation, balance, and harmony.
The school offers face-to-face classes at The Gateway, with new beginners' classes starting on Monday 8th January 2024. The beginners' classes take place weekly from 7pm-8pm, providing a structured and supportive environment for individuals to learn and practise Tai Chi. In addition, there are advanced classes available for those who wish to deepen their understanding and refine their skills.
For those who are unable to attend face-to-face classes, Tai Chi Glasgow South also offers online courses. These courses allow individuals to study remotely and access Tai Chi classes on a subscription basis. Each week, a new class is made available for streaming, and subscribers can view the classes for four weeks. A trial membership is offered for individuals to experience an introductory class and decide if they would like to continue studying Tai Chi with the school.
In addition to Tai Chi classes, Tai Chi Glasgow South also offers Chi Gong (Chi Kung) workshops on request. These workshops focus on the cultivation and balancing of Qi (energy), through a series of gentle movements, breathing exercises, and meditation techniques.
Tai Chi Glasgow South believes in the holistic benefits of Tai Chi and its ability to improve physical, mental, and spiritual well-being. In terms of physical health, the slow and meditative movements of Tai Chi improve balance, flexibility, and strength. It is also believed to reduce stress, improve mental clarity, and promote a sense of inner peace and calm. Moreover, Tai Chi can be approached as a spiritual practise, offering a path towards self-discovery and a deeper understanding of oneself and the world.
Overall, Tai Chi Glasgow South is dedicated to providing high-quality instruction in Tai Chi, promoting the art's various benefits, and creating a supportive community for students to learn and grow. Whether one is interested in improving their health, finding inner peace, or mastering the martial arts aspect of Tai Chi, Tai Chi Glasgow South offers a welcoming environment to explore and develop these skills.