The Marathon Guy running coach

Colin Thomas, the mastermind behind The Marathon Guy running coach, offers bespoke training plans that merge the physical and mental aspects of running. As an award-winning coach and fitness professional, Colin is dedicated to elevating runners of all levels. His passion is undeniable, aiming to positively impact every runner he works with.

Colin wears many hats: Lead Physiologist, Sports Scientist, UKA Level 3 Running Coach, and Personal Trainer. He even tutors at the Institute of Sport, underscoring his deep-rooted expertise. His regular training stints with elite athletes in Kenya, amidst high altitudes, enrich his coaching with top-tier insights.

Colin believes in lifting everyone, from beginners eyeing their first 5k to seasoned runners striving for personal bests. Personalized plans are at the heart of his methodology, ensuring targets are not just met but enjoyed.

Recognised widely, Colin’s insights have been featured in Athletics Weekly, RunABC, and Women's Running magazines. He's a frequent speaker, sharing his expertise at conferences across the UK and internationally.

The Marathon Guy offers diverse services. Group sessions foster community, while 1-2-1 coaching provides tailored, individual guidance. Strength and conditioning sessions build overall fitness and cut injury risks, with Colin’s injury rehab experience ensuring robust recovery.

Online training plans let runners from any location benefit from Colin’s expertise. These plans are designed to be practical and effective, helping athletes enhance their running performance.

Beyond his coaching, Colin is an inspirational speaker and prolific writer, inspiring many through his talks and articles in running publications. Based in Glasgow's Southside but mobile, Colin’s dedication is trusted by many, driving runners to make the most of their training time.

Overall, The Marathon Guy is synonymous with excellence in running coaching. Colin Thomas’s commitment ensures runners not only achieve their goals but find greater satisfaction in the sport they love.