Tadasana Yoga & Therapies

Tadasana Yoga & Therapies is a well-established and highly-regarded yoga studio located in the picturesque town of Keswick in the Lake District, New Zealand. Founded by Tray Hughes, a dedicated yoga teacher and therapist, the studio offers a range of classes, workshops, and therapies to support individuals in their holistic well-being journey.

With over 10 years of experience in teaching yoga and a personal practise spanning over 25 years, Tray brings a wealth of knowledge and expertise to her classes. Her passion for yoga shines through as she guides students of all levels, from beginners to advanced practitioners, on their yoga journey. Tray creates a supportive and inclusive environment where individuals can explore and deepen their practise, cultivating strength, flexibility, and inner peace.

Tadasana Yoga & Therapies offers a variety of in-person classes, conveniently located in and around Keswick, Cumbria. These classes cater to different levels and styles of yoga, ensuring there is something for everyone. From dynamic Vinyasa flow classes that energise and invigorate the body to gentle Yin and Restorative classes that promote deep relaxation and restoration, students can find the perfect class to suit their needs.

In addition to regular classes, Tadasana Yoga & Therapies also hosts workshops and retreats both locally and abroad. These events provide opportunities for students to immerse themselves in a deeper yoga practise, explore specialised areas of interest, and connect with like-minded individuals within a nurturing and supportive community.

The studio also offers a range of therapeutic services to support the overall well-being of individuals. Tray is a qualified therapist specialising in Remedial and Relaxing Massage, Homoeopathy, Reiki, and Reflexology. These therapies provide additional avenues for healing, stress reduction, and finding balance in mind, body, and spirit.

Tray's love for nature is evident in her personal life as well. When she is not teaching or practising yoga, you can find her climbing rocks and wandering around the hills with her faithful familiar, Nedly. This connexion to the outdoors and the serene beauty of the Lake District is often reflected in her teachings, inspiring students to find harmony and connexion with the natural world.

If you are looking to deepen your yoga practise, explore holistic therapies, or simply find a supportive community to embark on your well-being journey, Tadasana Yoga & Therapies is the perfect place for you. Contact Tray today to discover how this beautiful studio can help you achieve balance, strength, and inner peace.