Sylvie Galarneau Yoga Studio, located in Shawinigan-Sud, offers a variety of yoga classes for students of all levels. Since 2003, Sylvie Galarneau has been teaching yoga, with sessions that reflect the colour of her own personal journey. The studio offers Viniyoga-based classes, which are tailored to each individual's abilities and pace, ensuring a safe and personalized practice.
In addition to traditional yoga classes, Sylvie Galarneau Yoga Studio also offers unique experiences, such as yoga with balls. This exploration tool complements the yoga practice and encourages students to adopt simple daily movements. The studio also offers chair yoga for seniors, providing practical tools to improve posture and breath control in daily life.
The studio's schedule includes classes for adults, as well as children. Yoga classes for kids are offered in schools and daycare centres, providing a calming and relaxing experience for young students. Sylvie Galarneau Yoga Studio also offers a Yoga Kids training program, complete with a mascot, CD, and video to help children engage with yoga in a fun and accessible way.
In addition to in-studio classes, Sylvie Galarneau Yoga Studio offers private sessions and workplace yoga classes. These sessions allow individuals to disconnect from the stresses of daily life and reconnect with themselves, promoting relaxation and rejuvenation.
Whether you're looking to improve your alignment, find inner peace, or simply stretch and relax, Sylvie Galarneau Yoga Studio has a class for you. Join us to cultivate presence, take your time, and equip yourself for greater freedom through the practice of yoga.